Portobello mushrooms are a versatile and popular ingredient in many culinary creations. Rich in flavor and meaty in texture, these mushrooms have gained both admirers and skeptics. In this blog post, we will delve into the world of Portobello mushrooms, exploring their nutritional value, controversial aspects, potential side effects, and providing you with delicious and easy recipes to enjoy. Whether you’re a fan or simply curious about these fungi, join us on this journey to discover the intriguing world of Portobello mushrooms.
Portobello Mushroom
Portobello mushrooms, also known as Portabella mushrooms, are a type of edible mushroom with a meaty texture and a rich, earthy flavor. They are native to Italy but are now grown and enjoyed worldwide. These mushrooms are versatile and can be used in a variety of dishes, making them a popular choice among chefs and home cooks alike.
One of the key features of Portobello mushrooms is their large size. They can grow up to six inches in diameter, making them an excellent choice for stuffing or grilling. The mushrooms have a distinct cap and stem, with the cap often being darker in color, ranging from dark brown to gray.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 22 |
| Protein | 2.5g |
| Carbohydrates | 3.9g |
| Fat | 0.3g |
| Fiber | 1.7g |
| Potassium | 396mg |
| Vitamin B2 | 0.3mg |
| Selenium | 13.8mcg |
Portobello mushrooms are not only delicious and nutritious, but they also offer several health benefits. The high fiber content can support a healthy digestive system and aid in weight management. Additionally, the vitamin B found in Portobello mushrooms is known to support brain health and help with stress management.
However, it is important to note that some individuals may have a negative reaction to Portobello mushrooms. Allergic reactions can occur in rare cases, leading to symptoms such as itching, swelling, and difficulty breathing. If you experience any adverse effects after consuming Portobello mushrooms, it is best to consult with a healthcare professional.
In conclusion, Portobello mushrooms are a versatile and nutritious ingredient that can enhance the flavor and texture of a variety of dishes. Whether you are a vegetarian or simply looking for a healthy alternative to meat, Portobello mushrooms are definitely worth a try. With their earthy taste and meat-like texture, they are sure to satisfy your taste buds while providing numerous health benefits.
Negative Effects Of Portobello Mushrooms
Portobello mushrooms are a popular choice for many people due to their rich, meaty flavor and versatility in cooking. However, it is important to be aware of the potential negative effects that these mushrooms can have on certain individuals. While they offer many health benefits, such as being low in calories and high in nutrients, there are a few considerations to keep in mind.
Firstly, it is worth noting that some people may be allergic to portobello mushrooms. Allergies can manifest in various ways, with symptoms ranging from mild reactions such as itching and rashes, to more severe cases that involve difficulty breathing and swelling. It is important to be cautious and discontinue consumption if any allergic reactions occur.
In addition, portobello mushrooms contain a naturally occurring compound called agaritine. Although studies have shown conflicting results, agaritine has been linked to a potential risk of cancer development. It is recommended to consume portobello mushrooms in moderation and to ensure they are cooked properly, as heat can reduce the levels of agaritine.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 22 |
| Carbohydrates | 3.3g |
| Protein | 2.1g |
| Fat | 0.3g |
| Fiber | 1.7g |
| Vitamin B2 (Riboflavin) | 0.4mg |
| Vitamin B3 (Niacin) | 4.9mg |
| Potassium | 392mg |
In conclusion, while there are potential negative effects associated with portobello mushrooms, such as allergies and the presence of agaritine, when consumed in moderation and cooked properly, they can be a healthy addition to a well-balanced diet. The key is to be aware of your own sensitivities and to enjoy them as part of a varied and diverse menu of foods.
Portobello Mushroom Nutrition
Portobello mushrooms are a popular ingredient in many dishes due to their unique flavor and texture. These large, meaty mushrooms are known for their rich, earthy taste, making them a favorite among both vegetarians and meat eaters. But aside from their delicious flavor, Portobello mushrooms also offer a range of nutritional benefits.
One of the key nutritional benefits of Portobello mushrooms is their low calorie content. These mushrooms are incredibly low in calories, making them a great choice for those following a calorie-restricted diet. In fact, a single Portobello mushroom cap contains just about 30 calories, making it an excellent option for weight management or for those looking to cut back on calorie intake.
In addition to being low in calories, Portobello mushrooms are also a good source of dietary fiber. Fiber is essential for maintaining a healthy digestive system and can help prevent constipation and other digestive issues. Incorporating Portobello mushrooms into your diet can help increase your fiber intake and promote a healthy digestive system.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 22 |
| Protein | 3.1g |
| Fat | 0.4g |
| Carbohydrates | 3.3g |
| Fiber | 1g |
| Vitamin B6 | 0.1mg |
| Vitamin D | 0.1µg |
| Potassium | 455mg |
| Selenium | 12.5µg |
So, whether you enjoy them grilled, sautéed, or stuffed, Portobello mushrooms not only provide a delicious addition to your meals but also offer a range of nutritional benefits. Incorporating these mushrooms into your diet can help you meet your daily nutrient needs and support overall health and well-being.
Portobello Mushroom Controversy
When it comes to the world of mushrooms, the Portobello mushroom has certainly caused quite a bit of controversy. Some people swear by its earthy flavor and meaty texture, while others avoid it like the plague. So, what exactly is the Portobello mushroom controversy all about?
One of the main points of contention when it comes to Portobello mushrooms is their potential negative effects on health. Some critics argue that these mushrooms contain high levels of toxins, which can lead to a variety of health issues. However, research has shown that these claims are unfounded. In fact, Portobello mushrooms are actually quite nutritious and can be a great addition to a balanced diet.
Speaking of nutrition, Portobello mushrooms are packed with essential vitamins and minerals. They are an excellent source of potassium, which helps regulate blood pressure, and they also contain significant amounts of vitamin B6, which is important for brain function. Additionally, these mushrooms are low in calories and fat, making them a healthy choice for those watching their weight.
| Portobello Mushroom Nutrition | Amount per 100g |
|---|---|
| Calories | 22 |
| Protein | 3.1g |
| Fat | 0.4g |
| Carbohydrates | 3.3g |
| Fiber | 1g |
Despite their many nutritional benefits, Portobello mushrooms do have some side effects that should be taken into consideration. Some people may experience gastrointestinal issues, such as bloating or gas, after consuming these mushrooms. Additionally, individuals with mold allergies should steer clear of Portobello mushrooms, as they can sometimes be contaminated with mold.
Now that we’ve addressed the controversy surrounding Portobello mushrooms, let’s move on to the fun part – the recipes! There are countless delicious ways to enjoy these versatile mushrooms. From stuffed Portobello mushrooms filled with savory fillings to Portobello mushroom burgers that rival their beef counterparts, the possibilities are endless.
Portobello Mushroom Side Effects
Portobello mushrooms are a popular choice for many people due to their meaty texture and rich flavor. However, like any food, they may have some side effects, especially if consumed in excess or by individuals with certain health conditions. It is important to be aware of these potential side effects to ensure a safe and enjoyable culinary experience.
One potential side effect of consuming portobello mushrooms is digestive issues. Some individuals may experience bloating, gas, or stomach discomfort after eating these mushrooms. This is because mushrooms contain a type of sugar called raffinose, which can be difficult for some people to digest. If you have a sensitive stomach or a history of digestive problems, it is advisable to consume portobello mushrooms in moderation or consult with a healthcare professional.
Another side effect of portobello mushrooms is their potential to interact with certain medications. These mushrooms contain compounds called purines, which can increase the levels of uric acid in the body. This can be problematic for individuals with gout or kidney problems, as high levels of uric acid can lead to painful joints and kidney stone formation. If you have these conditions or are taking medications that can be affected by purines, it is important to talk to your doctor before adding portobello mushrooms to your diet.
| Portobello Mushroom Side Effects |
|---|
| 1. Digestive issues such as bloating and gas |
| 2. Potential interaction with certain medications |
| 3. Allergic reactions in some individuals |
In rare cases, individuals may have allergic reactions to portobello mushrooms. These reactions can range from mild symptoms such as itching or hives to more severe reactions such as difficulty breathing or anaphylaxis. If you have a known allergy to mushrooms or other fungi, it is best to avoid consuming portobello mushrooms altogether and seek medical advice if accidentally exposed.
It is also essential to note that portobello mushrooms, like other types of mushrooms, have the potential to absorb heavy metals from the soil in which they are grown. These heavy metals, such as lead and cadmium, can be harmful when consumed in large amounts over time. To minimize this risk, it is recommended to buy mushrooms from reputable sources that conduct regular testing for heavy metal contamination.
While portobello mushrooms are generally safe for consumption and offer numerous health benefits, it is crucial to be aware of potential side effects and take necessary precautions. By enjoying them in moderation, consulting with a healthcare professional if needed, and purchasing from trusted sources, you can continue to include portobello mushrooms in your diet without experiencing any adverse effects.
Portobello Mushroom Recipes
The Portobello mushroom is a versatile ingredient that can be used in a variety of delicious recipes. Whether you’re a vegetarian looking for a meat alternative or simply want to try something new, Portobello mushrooms are a great option. These large, meaty mushrooms have a rich, earthy flavor that pairs well with a variety of ingredients. Plus, they are packed with nutrients and are low in calories, making them a healthy choice for any meal.
If you’re not sure where to start, one simple and delicious way to enjoy Portobello mushrooms is to grill them. Simply brush the mushrooms with olive oil, sprinkle with salt, pepper, and any other seasonings you like, and then grill them over medium heat for about 5-7 minutes on each side. The result is a smoky, flavorful mushroom that can be enjoyed on its own or used as a topping for burgers, salads, or sandwiches.
If you prefer a more filling meal, consider making stuffed Portobello mushrooms. To do this, remove the stems from the mushrooms and gently scrape out the gills to create a hollow space. In a separate bowl, mix together breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, and a drizzle of olive oil. Spoon the mixture into the mushroom caps and bake in a preheated oven at 375°F for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown. These stuffed Portobello mushrooms make a great appetizer or main course.
| Portobello Mushroom Burger | Portobello Mushroom and Brie Recipes | Portobello Mushroom Capres |
|---|---|---|
| If you’re craving a satisfying burger without the meat, try a Portobello mushroom burger. To make it, marinate the mushroom caps in a mixture of balsamic vinegar, garlic, and olive oil for at least 30 minutes. Then, grill the mushrooms over medium heat until tender. Serve the grilled mushrooms on a bun with your favorite burger toppings, such as lettuce, tomato, and cheese. | If you’re looking for a more decadent recipe, try pairing Portobello mushrooms with creamy Brie cheese. One delicious option is to stuff the mushrooms with Brie and bake them until the cheese is melted and bubbly. You can also create a flavorful Portobello mushroom and Brie sandwich by layering grilled mushrooms, Brie cheese, arugula, and caramelized onions on crusty bread. | For a fresh and flavorful twist, try making Portobello mushroom capres. Thinly slice the mushrooms and toss them with cherry tomatoes, fresh mozzarella cheese, basil leaves, olive oil, balsamic vinegar, salt, and pepper. This vibrant salad can be served as a side dish or enjoyed as a light and refreshing main course. |
These are just a few of the many ways you can incorporate Portobello mushrooms into your cooking. Whether you’re grilling them, stuffing them, or using them in salads, the possibilities are endless. So next time you’re looking for a delicious and nutritious ingredient, give Portobello mushrooms a try!
Stuffed Portobello Mushrooms
Stuffed Portobello Mushrooms are a delicious and versatile dish that can be enjoyed as a main course or as a side dish. These large, meaty mushrooms are the perfect base for a variety of fillings, making them a popular choice among vegetarians and meat-lovers alike. Whether you are looking for a healthy and nutritious meal or a tasty appetizer, stuffed Portobello mushrooms are sure to satisfy your cravings.
There are countless options when it comes to stuffing Portobello mushrooms. You can get creative and experiment with different flavors and ingredients to find your perfect combination. Some popular choices include spinach and feta, quinoa and roasted vegetables, or even a classic Italian-inspired filling with breadcrumbs, Parmesan cheese, and herbs.
One of the great things about stuffed Portobello mushrooms is that they are quick and easy to prepare. Simply remove the stems from the mushrooms and gently clean the caps. You can then brush the mushrooms with olive oil and season them with salt and pepper before adding your filling. Bake the mushrooms in the oven until they are tender and the filling is heated through, and voila – a delicious and satisfying meal is ready to be enjoyed!
| Stuffed Portobello Mushroom Recipe |
|---|
| Ingredients: |
| – 4 large Portobello mushrooms |
| – 1 cup of cooked quinoa |
| – 1 cup of roasted vegetables (such as bell peppers, zucchini, and eggplant) |
| – ½ cup of crumbled feta cheese |
| – 2 tablespoons of olive oil |
| – Salt and pepper to taste |
| – Fresh parsley for garnish |
| Instructions: |
| 1. Preheat the oven to 375°F (190°C). |
| 2. Remove the stems from the Portobello mushrooms and gently clean the caps. |
| 3. In a bowl, mix together the cooked quinoa, roasted vegetables, and crumbled feta cheese. |
| 4. Drizzle the mushrooms with olive oil and season with salt and pepper. |
| 5. Fill each mushroom cap with the quinoa and vegetable mixture. |
| 6. Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, or until the mushrooms are tender and the filling is heated through. |
| 7. Garnish with fresh parsley and serve hot. |
| Enjoy your flavorful and nutritious stuffed Portobello mushrooms! |
Portobello Mushroom Burger
A Portobello Mushroom Burger is a delicious and healthy alternative to a traditional beef burger. Portobello mushrooms, also known as “portobellos,” are a popular choice for vegetarians and vegans due to their meaty texture and umami flavor. These mushrooms are large and hearty, making them the perfect substitute for a meat patty. Whether you are a vegetarian looking for a meat-free option or simply want to incorporate more plant-based meals into your diet, a Portobello Mushroom Burger is a satisfying choice.
One of the main benefits of a Portobello Mushroom Burger is its nutritional value. Portobello mushrooms are low in calories and fat, making them a healthier alternative to a traditional beef burger. They are also a good source of fiber, potassium, and vitamin D. Additionally, they contain antioxidants, which can help protect your cells from damage caused by free radicals. By choosing a Portobello Mushroom Burger, you can enjoy a tasty meal while also nourishing your body with essential nutrients.
Making a Portobello Mushroom Burger is simple and versatile. You can marinate the mushrooms in your favorite flavors and seasonings to enhance their natural taste. Some popular marinade options include balsamic vinegar, soy sauce, garlic, and herbs. Grilling or roasting the mushrooms brings out their rich and savory flavors, creating a satisfying burger experience. You can serve the Portobello Mushroom Burger on a bun with all your favorite toppings, just like a traditional burger. Add some lettuce, tomato, onions, and a dollop of your favorite sauce, and you have a delicious and wholesome meal.
| Benefits of a Portobello Mushroom Burger: |
|---|
| 1. Low in calories and fat |
| 2. Good source of fiber, potassium, and vitamin D |
| 3. Contains antioxidants to protect cells |
In conclusion, a Portobello Mushroom Burger is a tasty and nutritious alternative to a traditional beef burger. Whether you are a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this burger is a satisfying choice. With its meaty texture, umami flavor, and versatility in preparation, it’s no wonder that Portobello Mushroom Burgers have become a popular option for burger enthusiasts. Give it a try and discover a delicious and healthy twist on a classic favorite.
Portobello Mushroom Recipes Easy
Portobello mushrooms are a versatile ingredient that can be used in a variety of delicious and easy recipes. These large, meaty mushrooms have a rich, earthy flavor that makes them a popular choice among vegetarians and meat lovers alike. Whether you’re looking for a quick weeknight dinner or an impressive appetizer for guests, there are plenty of easy Portobello mushroom recipes to choose from.
One simple and delicious way to enjoy Portobello mushrooms is to stuff them with your favorite ingredients. To make stuffed Portobello mushrooms, start by removing the stems from the mushrooms and gently scraping out the gills with a spoon. This creates a hollow space in the mushroom cap that can be filled with a variety of fillings.
One popular option is to stuff the mushrooms with a mixture of breadcrumbs, Parmesan cheese, garlic, and herbs. This creates a flavorful and crunchy topping that adds texture to the tender mushroom cap. You can also experiment with different fillings, such as a mixture of spinach and feta cheese or roasted vegetables and goat cheese.
| Ingredients: | Instructions: |
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Another easy and delicious way to enjoy Portobello mushrooms is to grill them and use them as a burger substitute. Portobello mushroom burgers have a hearty texture and a meaty flavor that makes them a satisfying alternative to traditional beef burgers. To make a Portobello mushroom burger, start by marinating the mushrooms in a mixture of balsamic vinegar, olive oil, garlic, and your favorite herbs for about 30 minutes.
Once the mushrooms have marinated, grill them over medium heat for about 5-7 minutes per side, or until they are tender and lightly charred. Serve the grilled mushrooms on a bun with your favorite toppings, such as lettuce, tomato, avocado, and a creamy sauce. You can also add cheese, such as Brie, for an extra indulgent touch.
These are just a couple of easy Portobello mushroom recipes that you can try. Whether you’re a seasoned cook or a beginner in the kitchen, these recipes are sure to impress. So go ahead and give them a try – you won’t be disappointed!
Portobello Mushroom Calories
Portobello mushrooms are a popular choice among mushroom lovers due to their meaty texture and rich flavor. But one question that often arises is: how many calories are in a Portobello mushroom? Let’s dive into the nutritional profile of these mushrooms and uncover the answer.
Firstly, it’s important to note that the calorie content of a Portobello mushroom will vary depending on its size. On average, one large Portobello mushroom caps weighs around 80 grams and contains approximately 30 calories. This makes them a low-calorie option for those who are conscious of their daily calorie intake. Plus, Portobello mushrooms are also low in fat and cholesterol, making them a healthy choice for those looking to maintain or lose weight.
In addition to being low in calories, Portobello mushrooms are also packed with essential nutrients. One large Portobello mushroom provides a good source of dietary fiber, potassium, and selenium. They are also a good source of B vitamins, including riboflavin and niacin, which play a vital role in energy production and metabolism.
Whether you are looking to add more vegetables to your diet or simply want to enjoy the unique taste and texture of Portobello mushrooms, rest assured that you won’t be sabotaging your calorie intake. With their low-calorie content and high nutrient profile, Portobello mushrooms are a great addition to any meal. From grilled Portobello mushroom burgers to stuffed Portobello mushroom caps, the possibilities are endless when it comes to incorporating this versatile ingredient into your favorite recipes.
Portobello Mushroom And Brie Recipes
When it comes to delicious and versatile mushrooms, Portobello mushrooms are a popular choice among chefs and home cooks alike. These large, meaty mushrooms have a rich and earthy flavor that pairs well with a variety of ingredients. In this blog post, we will explore some mouth-watering Portobello mushroom and brie recipes that are sure to impress your family and friends.
One classic recipe that combines the creaminess of brie cheese with the robust flavor of Portobello mushrooms is Portobello mushroom and brie bruschetta. To make this delectable appetizer, start by slicing the Portobello mushrooms and sautéing them in olive oil until they are tender. Spread slices of baguette with brie cheese and top with the cooked mushrooms. Grill or broil the bruschetta until the cheese is melted and bubbly. Serve as a delightful starter for your next dinner party.
If you’re looking for a heartier meal, try making Portobello mushroom and brie quesadillas. Begin by grilling or sautéing the Portobello mushrooms until they are cooked through. Spread a tortilla with brie cheese and top with the mushrooms. Fold the tortilla in half and cook in a skillet until the cheese is melted and the quesadilla is golden brown. Serve with salsa, guacamole, and sour cream for a satisfying lunch or dinner.
| Ingredients: | Instructions: |
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For a lighter option, consider making a Portobello mushroom and brie salad. Start by marinating the Portobello mushrooms in balsamic vinegar, olive oil, and your favorite herbs and spices. Grill or roast the mushrooms until they are tender and juicy. Toss mixed greens with a vinaigrette dressing and top with slices of brie cheese and the grilled mushrooms. This refreshing salad is perfect for a summer lunch or a side dish for grilled meats.
With these tantalizing Portobello mushroom and brie recipes, you can elevate your culinary skills and enjoy the delightful combination of flavors that these ingredients offer. Whether you’re hosting a dinner party or simply want to treat yourself to a gourmet meal, these recipes are sure to please your taste buds. So, grab some Portobello mushrooms and brie cheese, and get ready to create culinary magic in your kitchen!
Portobello Mushroom Capres
The Portobello Mushroom Capres is a delicious and versatile dish that incorporates the rich and earthy flavors of Portobello mushrooms with the fresh and tangy taste of caprese salad. It is a great option for vegetarians and those looking for a healthy and flavorful meal. In this blog post, we will explore the ingredients and steps to make this mouthwatering dish.
To make the Portobello Mushroom Capres, you will need:
- Portobello mushrooms: Choose large and firm mushrooms for the best results. The Portobello mushrooms act as the base for this dish, providing a meaty texture and savory flavor.
- Tomatoes: Use ripe and juicy tomatoes for the caprese salad part of the dish. Cherry tomatoes work well too.
- Fresh mozzarella cheese: Look for high-quality mozzarella cheese that is soft and creamy. It complements the mushrooms and tomatoes perfectly.
- Fresh basil: The fragrant and aromatic basil leaves add a burst of freshness to the dish. It pairs wonderfully with the other ingredients.
- Balsamic glaze: Drizzle some balsamic glaze over the Portobello mushrooms to enhance the flavors and add a hint of sweetness.
- Olive oil: Use extra virgin olive oil for sautéing the mushrooms and dressing the salad.
- Salt and pepper: Season the mushrooms and tomatoes with salt and pepper to taste.
Now that you have gathered all the necessary ingredients, let’s move on to the steps to make the Portobello Mushroom Capres:
| Step 1: | Start by cleaning the Portobello mushrooms. Remove the stems and wipe them clean with a damp cloth or paper towel. |
| Step 2: | In a skillet, heat some olive oil over medium heat. Add the mushrooms and cook them for about 5 minutes on each side until they start to soften. Season them with salt and pepper as they cook. |
| Step 3: | While the mushrooms are cooking, slice the tomatoes and mozzarella cheese into thick rounds. |
| Step 4: | Once the mushrooms are cooked, remove them from the skillet and allow them to cool slightly. |
| Step 5: | Assemble the Portobello Mushroom Capres by layering a slice of tomato, mozzarella cheese, and a basil leaf on top of each mushroom. |
| Step 6: | Drizzle the balsamic glaze and olive oil over the assembled mushrooms. |
| Step 7: | Sprinkle some additional salt and pepper if desired. |
| Step 8: | Serve the Portobello Mushroom Capres immediately as an appetizer or a light lunch. Enjoy! |
The Portobello Mushroom Capres is a delightful dish that brings together the flavors of Portobello mushrooms, caprese salad, and balsamic glaze. It is perfect for summer gatherings, parties, or as a quick and easy meal option. Whether you are a fan of mushrooms or looking to explore new vegetarian recipes, this dish is sure to impress your taste buds.
Frequently Asked Questions
What are some popular recipes using Portobello mushrooms?
Some popular recipes using Portobello mushrooms include Stuffed Portobello Mushrooms, Portobello Mushroom Burger, and Portobello Mushroom and Brie Recipes.
Are there any negative effects of consuming Portobello mushrooms?
While Portobello mushrooms are generally safe to consume, some individuals may experience allergies or digestive issues. It’s always best to consult with a healthcare professional if you have any concerns.
What are the nutritional benefits of Portobello mushrooms?
Portobello mushrooms are low in calories and fat, high in fiber, and a good source of vitamins and minerals such as potassium, phosphorus, and vitamin B. They also contain antioxidants and have been linked to potential health benefits.
Is there any controversy surrounding Portobello mushrooms?
There is no significant controversy surrounding Portobello mushrooms. However, like any food, it’s important to consume them as part of a balanced diet and in moderation. Some individuals may also have personal preferences or dietary restrictions that affect their consumption.
What are the possible side effects of consuming Portobello mushrooms?
Some individuals may experience digestive issues or allergic reactions when consuming Portobello mushrooms. It’s important to listen to your body and consult with a healthcare professional if you have any concerns.
How many calories are in Portobello mushrooms?
Portobello mushrooms are relatively low in calories. On average, one cup of sliced Portobello mushrooms contains approximately 35-40 calories.
What are some easy Portobello mushroom recipes for beginners?
Some easy Portobello mushroom recipes for beginners include Grilled Portobello Mushroom Caps, Roasted Portobello Mushrooms, and Portobello Mushroom Stir-fry.